Relax Puglia offers the opportunity of combining your holiday in Puglia with professional yoga courses.
Yoga Nidra is a powerful conscious relaxation technique. Yoga Nidra means in fact sleep with a trace of awareness and corresponds to the state of mind between sleep and wake where it is possible to get in deep contact with oneself. Through this relaxation technique it acts on the physical, mental and emotional state, promoting the dissolution of muscular tension, resulting from imbalances in the nervous and endocrine systems, mental disorders, caused by an excessive tendency to the swirling of thoughts and the bad The quality of them, and those at the level of the emotional structure that arise from the common tendency to interpret reality through concepts that express duality and oppression (love / hate, happiness / unhappiness, etc.). Thanks to this deep physical, mental, and emotional relaxation, the individual can reduce the states of stress and anxiety by achieving a harmonious development of all of his being
Marici (Marilena Nardelli), trained at the School of Integral Yoga in Naples, will come to your villa and organise integral yoga classes for adults, pregnant mothers, and children.
The courses will be based on traditional techniques with an easy-to-learn system that aims to create a healthy body and mind that naturally leads to spiritual evolution. Our yoga classes are for all ages and all levels of yoga practicioners.
Proper Exercise (Asanas) – Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.
Proper Breathing (Pranayama) – Deep, conscious breathing reduces stress and many diseases.
Proper Relaxation – Helps keep the body from going into overload mode, easing worry and fatigue.
Proper Diet – Eating simple, healthy and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings.
Positive Thinking and Meditation – These are the true keys to achieving peace of mind and eliminating negativity in our lives.
This class is a joyfull practice that helps you to keep in good health, feel peace of mind and happiness.
Add an extra dimension to your holiday! We offer yoga holidays in the following properties:
Trullo nella Pineta